{Replay} Stop Apologizing for Your Weight

by Anne-Sophie Reinhardt | Sep 6, 2019

Here’s something really, really, REALLY important (and a little coach-y kick in the butt): STOP apologizing for your body, your weight AND your food choices. You do NOT have to comment on the fact that you’re eating a burger AGAIN. You do NOT have to make jokes about...

“Your body tries to talk to you – are you listening?” with Rebecca Scritchfield

by Anne-Sophie Reinhardt | Aug 22, 2019

In this episode of the Escape Diet Prison Podcast, I am joined by Rebecca Scritchfield. Rebecca is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside...

Finding Pleasure in Eating, Body Hierarchies & Grieving the Thin Ideal with Kristina Bruce

by Anne-Sophie Reinhardt | Aug 16, 2019

In this episode of the Escape Diet Prison Podcast, I am joined by Kristina Bruce. As a Certified Integrative Life coach and Body Trust® Provider, Kristina specializes in helping people break free from diet cycling and negative body image. Calling upon her education in...

HAES, Ed Recovery and Weight Stigma with Ashley Seruya

by Anne-Sophie Reinhardt | Aug 7, 2019

In this episode of the Escape Diet Prison Podcast, I am joined by Ashley M. Seruya. Ashley is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can be found on her...

{REPLAY} Letting Go of Control with Christy Harrison

by Anne-Sophie Reinhardt | Jul 26, 2019

In this episode of Escape Diet Prison, I am joined by Christy Harrison, who I’ve been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size. Her podcast, Food...

{REPLAY} I know that. But I don’t do it. Why do I still hate my body?

by Anne-Sophie Reinhardt | Jul 17, 2019

Don’t tell me “I know that” but then complain about not HAVING what you want. “I know that” are the 3 words I loathe the most – especially coming from prospective clients who hang out on my list for years and years and not make any...