The Harmful Effects of Dieting: Why Weight Loss Isn’t the Answer

by Anne-Sophie Reinhardt | Oct 31, 2019

In this episode of the Escape Diet Prison Podcast, Deb and I dive deep into the harmful effects of dieting, its impact on health, and the myths surrounding weight loss. We discuss the scientifically backed reasons why diets can harm your body and mind, and how you can...

“Bloating is something your body does FOR you” with Colleen Reichmann

by Anne-Sophie Reinhardt | Oct 23, 2019

In this episode of the Escape Diet Prison Podcast, I am joined by Dr. Colleen Reichmann. Colleen is a licensed clinical psychologist in Philadelphia, PA. She specializes in eating disorders and body image issues. She has also done a lot of work with folks struggling...

“Intuitive Eating is NOT about Dieting or Weight Loss” with Evelyn Tribole

by Anne-Sophie Reinhardt | Oct 16, 2019

In this episode of the Escape Diet Prison Podcast, I am thrilled to welcome Evelyn Tribole, MS, RD, co-author of Intuitive Eating, to discuss the critical intersection of intuitive eating and diet culture. Evelyn’s deep understanding of how diet culture co-opts...

[REPLAY] What is Normal Eating?

by Anne-Sophie Reinhardt | Sep 27, 2019

When you are finally ready to stop dieting, bingeing, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur. But what does it mean to eat normally? How do you feel when you eat normally? Do you still...

{Replay} What if you didn’t weigh yourself?

by Anne-Sophie Reinhardt | Sep 20, 2019

What if you didn’t weigh yourself? How would you feel?How would you live your life?How would you determine your worthiness and the level of your happiness?What would you DO in the morning after waking up? We give scales soooo much power and influence over...

{Replay} Fall Closet Cleaning without Having a Weight-Related Meltdown

by Anne-Sophie Reinhardt | Sep 13, 2019

It’s about that time of the season to go through your closet, ditch the summer clothes and put your favorite sweaters back in the first row. Cleaning out your closet can be super challenging when you’re struggling with your body anyway – the mark of...