Let your instincts run the show with Isabel Foxen Duke

by Anne-Sophie Reinhardt | Dec 14, 2019

Isabel Foxen Duke is back on the podcast! Isabel is a world renowned expert in emotional eating, binge eating and chronic-diet recovery. Having worked with thousands of women in her coaching practice and online programs over the past decade, Isabel’s proven that...

Continued Coaching, Triggers and Realizing your Potential

by Anne-Sophie Reinhardt | Dec 7, 2019

In this episode of the Escape Diet Prison Podcast, I talk about follow-up care and staying in a healthy place throughout recovery from your food and body image issues and beyond. I strongly believe in having a structure of “care” even if you’ve been...

Eating Healthy Without Diet Culture: Redefining What it Means to You

by Anne-Sophie Reinhardt | Nov 30, 2019

When you’re committed to escaping diet prison, the idea of “eating healthy” can feel like a slippery slope. For many, it’s tied to diet culture and the restrictive mindset you’ve been working so hard to leave behind. But here’s the thing: healthy eating doesn’t have...

Navigating Thanksgiving without Food, Weight & Family Drama

by Anne-Sophie Reinhardt | Nov 22, 2019

How will I deal with all of the food? What will my family think of my body? Can I indulge in the yummy food or will everyone judge me? What if I eat too much and can never lose the weight? How can I prevent all the bingeing that I’ve done in the past? What...

8 Transformative Practices to Build Self-Intimacy and Embrace Your True Self

by Anne-Sophie Reinhardt | Nov 15, 2019

Getting to know yourself deeply is the foundation for true freedom from diet culture and self-doubt. It’s about embracing who you are—without apology, fear, or shame. Self-intimacy practices help you take a stand for your worth and realize that your value has nothing...

7 Steps to Honor Your Need to Cocoon

by Anne-Sophie Reinhardt | Nov 7, 2019

There are times in life – in ALL lives, I’d guess – where we have this deep inner call for rest, quiet and cozy warmness. This need may arise (seemingly) out of nowhere, it may be the result of working too hard for too long, it may be the culmination...