10 Simple Ways to Romance Yourself

by Anne-Sophie Reinhardt | Mar 23, 2020

In this episode of the Escape Diet Prison Podcast I share my top 10 ways to romance yourself. 1. Have a date with yourself. Pick a fancy restaurant (one that you usually only go to with a love interest or your partner) and dress up. Wear a sexy dress, do your hair and...

How to know if you have a problem with food with Melainie Rogers

by Anne-Sophie Reinhardt | Mar 12, 2020

In this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers. Melainie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the...

Anorexia in Fat People with Victoria Welsby

by Anne-Sophie Reinhardt | Mar 2, 2020

In this episode of the Escape Diet Prison Podcast, I am joined by Victoria Welsby. Victoria is a world-leading expert on body image and confidence, TEDx speaker and best-selling author. She went from being homeless, abused with self-esteem that was achingly low into...

Eating in the Light of the Moon with Dr. Anita Johnston

by Anne-Sophie Reinhardt | Feb 24, 2020

“The feminine principle is here, she’s arrived. Women are waking up and they’re finding their voice and they are signing.” In this episode of the Escape Diet Prison Podcast, I am joined by eating psychology pioneer, storyteller and author Dr....

Skin Acceptance, Hypothalamic Amenorrhea and Body-Neutral Parenting with Florence Gillet

by Anne-Sophie Reinhardt | Feb 17, 2020

In this episode of the Escape Diet Prison, I am joined by size-inclusive eating psychology coach Florence Gillet. Florence helps chronic dieters and overeaters reclaim their freedom of body and mind in order to transform their lives. She specializes in working with...

The 7 Essential Ways to Respect Your Body

by Anne-Sophie Reinhardt | Feb 12, 2020

Respecting your body in today’s world can feel like an impossible task. Every day we’re bombarded with messages telling us that our body needs to look differently, needs to be changed in this way or that. You need to have thinner thighs, a bigger but,...