Why "Less Food + More Exercise = Less Weight" Is Crap

by Anne-Sophie Reinhardt | Feb 22, 2016

[smart_track_player url=”http://traffic.libsyn.com/amindmedia/EDP003.mp3″ title=”Why “Less Food + More Exercise = Less Weight” Is Crap” artist=”Escape Diet Prison” social=”true” social_twitter=”true”...

How to Stop Dieting: Steps to Reclaim Your Life

by Anne-Sophie Reinhardt | Feb 16, 2016

Are you ready to stop dieting, knowing that diets don’t serve you any longer? Have you been dieting for 10, 15, 30 years and are still feeling miserable in your skin? Have you read this post and thought: “Well, that’s great, but how in the world can I finally...

Escape the Diet, Leave the Prison

by Anne-Sophie Reinhardt | Feb 15, 2016

[smart_track_player url=”http://traffic.libsyn.com/amindmedia/EDP001.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] I am BACK with a brand-new podcast: Escape Diet...

Life on the Wire with Jenn Friedman

by Anne-Sophie Reinhardt | Apr 23, 2014

Today, I am thrilled to share with you my interview with my friend Jenn Friedman. Jenn  is a musician (singer/songwriter/piano-player), author, and Eating Disorder Recovery Advocate from Brooklyn, NY. She has shared her recovery message through discussion and...

Reclaiming Your Life with Mara Glatzel

by Anne-Sophie Reinhardt | Oct 28, 2013

Mara Glatzel works with brave women who are ready to reclaim their brilliance and cultivate unshakable self-worth. Quite simply, she believes that is your birthright to show up in your life brilliantly and with unbridled joy.  It is her job to teach you how. Her blog...

Heal yourself (and others) through music with Alexa Falk

by Anne-Sophie Reinhardt | Oct 21, 2013

Can you imagine having five platinum hits as songwriters in Brazil at the innocent age of 12? Can you imagine growing up in the music business, traveling all over the US throughout your entire childhood? Can you imagine growing up under the pressure of that industry?...