I know that…

by Anne-Sophie Reinhardt | Jul 10, 2016

Don’t tell me “I know that” but then complain about not HAVING what you want. “I know that” are the 3 words I loathe the most – especially coming from prospective clients who hang out on my list for years and years and not make any...

Body Image and Motherhood: Embracing Change with Love and Respect

by Anne-Sophie Reinhardt | Jul 3, 2016

Motherhood changes everything—your schedule, your priorities, your emotions, and yes, your body image. Suddenly, you’re responsible for another human being who depends entirely on you. And while you’re juggling all the responsibilities of being a mom, your body...

Shame, Fear & Complete Vulnerability

by Anne-Sophie Reinhardt | Jun 29, 2016

Shame. Fear. Guilt. Vulnerability. These are the 4 pillars that hold most of us back from healing. These are the things nobody really wants to talk about. These are the things that we ALL struggle with. I recorded a VERY off-the-cuff episode of Escape Diet Prison...

Why dieting is nothing but a major distraction from your life

by Anne-Sophie Reinhardt | Jun 19, 2016

If you’ve been dieting for a while, you know that dieting can take over your entire life. It’s easy to begin thinking about food and your body from the moment you open your eyes and don’t stop obsessing about it until you go to bed. You probably also...

Body Image And Sex with Diana M. Joice

by Anne-Sophie Reinhardt | Jun 5, 2016

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Unlocking Career Success by Healing Your Negative Body Image

by Anne-Sophie Reinhardt | May 29, 2016

Have you ever passed on a big career opportunity because you didn’t feel thin enough? Have you skipped a networking event because nothing in your closet felt right? Have you kept silent in a meeting, afraid to speak up because you felt unworthy or “too fat”? Or have...