Letting Go of Control with Christy Harrison

by | Aug 22, 2016

In this episode of Escape Diet Prison, I am joined by Christy Harrison, who I’ve been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size. Her podcast, Food...

What is Normal Eating?

by | Aug 14, 2016

When you finally let go of dieting and food rules, you create the space to embrace normal eating as a natural and freeing way to nourish yourself. What Does Balanced Eating Look Like? Eating naturally isn’t about strict rules or constant vigilance. It’s about finding...

Respect Your Body Enough To Stop Dieting

by | Aug 1, 2016

If you don’t respect your body, you don’t respect yourself. If you don’t respect yourself, you don’t respect your life. If you don’t respect your life, what do you respect? Over the years, I’ve come to learn that every act of...

Shifting From Weight To Wellbeing with Linda Bacon

by | Jul 25, 2016

Do you still believe that being fat is unhealthy and losing weight will extend lives? Yes? Then this episode of Escape Diet Prison is for you. This week I am joined by acclaimed research scientist, author and my personal hero Linda Bacon who shows that a focus on...

Unravel Your Binding Body-Thoughts with Cathy Dean

by | Jul 18, 2016

In this week’s episode of Escape Diet Prison, I am joined by Cathy Dean. Cathy is a certified Martha Beck coach and endorsed Mind Body coach who helps in-demand, entrepreneurial high-achieving women free themselves from stress and binding body thoughts so they...

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