Simple Strategies for Embodiment

by Anne-Sophie Reinhardt | Oct 3, 2016

If you’re feeling checked out of life, chances are you’re also checked out of your body. Reconnecting with yourself begins with simple strategies for embodiment—practices that help you shift your focus inward, restore balance, and find joy in your daily life....

Body-acceptance 101 – The 5 Best Tactics to Finally Love the Skin You're In

by Anne-Sophie Reinhardt | Sep 26, 2016

Much has been said and written about body-acceptance and self-love. There are many ways you can learn to make peace with your body and stop dieting once and for all. But what are the best ways to begin your body-love journey? What does really help when you just...

Tapping into the Power of Style with Leila Hays

by Anne-Sophie Reinhardt | Sep 19, 2016

In this episode of the Escape Diet Prison Podcast, I am joined by my friend and brilliant stylist Leila Hays. Leila is the head fashion rule-breaker, stylist, and creator of #styledbyLeila, a one-of-a-kind personal style and empowerment movement. She helps women...

The Subtle Healing Power of Rituals

by Anne-Sophie Reinhardt | Sep 12, 2016

When I think back to my childhood, I inevitably think about all the beautiful rituals that my mom lovingly created for us. There was the bedtime story reading – something, I’m sure, most parents do with their kids. But still, it was special, it was comforting, it was...

I'm a Bully (And Why I Was Not Really Accepting All Women!)

by Anne-Sophie Reinhardt | Sep 5, 2016

In this episode of the Escape Diet Prison Podcast, I open up about some things that have been running through my mind when it comes to accepting all women – no matter their views on fitness, health, diets, weight and nutrition. Want more support? Join the...

Why Intermittent Fasting Is Dumb

by Anne-Sophie Reinhardt | Aug 29, 2016

In this episode of the Escape Diet Prison Podcast, I share my views on the Intermittent Fasting Trend and how it relates to you making peace with food and your body. Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on...