What does it mean to be Feminine in today's world?

by Anne-Sophie Reinhardt | Jan 24, 2017

In this episode of the Escape Diet Prison Podcast, Leila and I talk about the Beauty Myth, Feminine ideals, the Feminine Mystique, the divide within the body positive movement and so much more. Even though women all over the world have made great movements toward...

Your Life, Your Success – An Update

by Anne-Sophie Reinhardt | Jan 21, 2017

In this short update, I share what I’ve been up to and encourage you to check out the new podcast Escape Diet Prison. http://traffic.libsyn.com/amindmedia/YLYS.mp3Podcast: Play in new window | Download (Duration: 2:01 — 3.0MB) | EmbedSubscribe: Apple...

The message Oprah's Weight Watchers' ad sends out to the world

by Anne-Sophie Reinhardt | Jan 17, 2017

Oprah’s Weight Watchers’ ads are all over American TVs these days creating more frustration than inspiration in women everywhere. Ever since Oprah got financially involved in the weight loss industry, there’s been an outcry amongst those of us who do...

Weight Bias and Stigmatization – Let's Talk About It

by Anne-Sophie Reinhardt | Jan 12, 2017

In this episode of the Escape Diet Prison Podcast, Deb, Leila and Anne-Sophie take on the subject of weight bias. There are so many (long debunked) “facts” circulating around weight that judging those who are not stick thin is a favorite past time of many...

… because I should!

by Anne-Sophie Reinhardt | Dec 20, 2016

In this last episode of 2017, Deb and I talk about how we love up our bodies now that we are free of dieting and body-shame (or if we even do it), vacations and (possible) weight gain, the best parts of 2016, our intentions for the New Year and so much more. Read Deb...

Are there any Downsides to Not Dieting?

by Anne-Sophie Reinhardt | Dec 13, 2016

In this episode of the Escape Diet Prison podcast, Deb and I share our views on what body-love actually means. We talk about the positive and the negative sides of not being part of the dieting club anymore and more. Read Deb Oswald‘s blog here and follow her on...