Thin People Have Heart Attacks Too

by | Mar 9, 2017

Bob Harper, the host of the super awful TV show The Biggest Loser, had a heart attack and everyone is acting as if it was just a case of poor genetics – when it could’ve just as well been his way of treating his body. This hypocrisy – and the fact...

Let Your Body Autocorrect Itself

by | Feb 28, 2017

It’s quite understandable – at least in the bubble of the weight culture that our modern society has created – to freak out when you gain weight. After all, we’re being told over and over and over again that gaining weight is a moral...

What else is there?

by | Feb 14, 2017

You are not your thoughts – even though it often feels that way. Whether you do anything or not, your thoughts will appear. The automatic process of the brain will produce a random string of thoughts that, over time, form beliefs and then create your life. That...

It Always Comes Back to Food

by | Feb 7, 2017

In this episode of the Escape Diet Prison Podcast, Leila and I share the challenges of taking great care of yourself, leaving diet prison, being a mom, building a business and ,well, having a life. The truth is that self-care isn’t always the easy choice. When feeling...

People Pleasing and Wanting to be Thin

by | Feb 1, 2017

In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about the many ways we try to control people by changing our weight and how we can stop the “need” for people pleasing. I’ve tried to make people like me more by losing weight...

Pin It on Pinterest