Escape Diet Prison Podcast Archives

Why do you still own a scale?

by Anne-Sophie Reinhardt | Apr 19, 2017

What if you didn’t weigh yourself?

How would you feel?
How would you live your life?
How would you determine your worthiness and the level of your happiness?
What would you DO in the morning after waking up?

Swimsuits, Beach Time, Tank Tops and Shorts

by Anne-Sophie Reinhardt | Apr 12, 2017

You deserve to wear a swimsuit or a bikini – if that is what you want. If you don’t feel like spending time at the beach and you’d rather be active, then obviously, go have some fun doing that.

In this episode of the Escape Diet Prison Podcast, we talk about the fact that our pain doesn’t correlate with our size. Whether we’re big or thin, tall or short, conventionally beautiful or not – we’re all hurting and it’s time we begin to stop putting labels on who “deserves” to hurt more.

Eating exclusively when you’re physically hungry – good or bad?

by Anne-Sophie Reinhardt | Apr 6, 2017

In this episode, Deb and I talk about intuitive eating, the traps that are easy to fall into and how you know if you’re on a secret diet.

Reclaim Your Curves

by Anne-Sophie Reinhardt | Mar 21, 2017

As a world, we are so scared of fat. Terrified of it. We have built a universe of mysticism and meaning around this natural oily substance on our bodies. We have hyped fat up to such a degree that today this word is full of pain, terror and agony. But worse than the...

The Balance between Healing and Real Life – Does it Exist?

by Anne-Sophie Reinhardt | Mar 14, 2017

Listen to this episode of the Escape Diet Prison Podcast to hear more stories about how we’re trying to find the balance of healing and life and how you can do the same. We share strategies and proven tools in order to make it through those tough times of opening wounds and not completely falling apart