In this episode of the Escape Diet Prison Podcast, Deb and I talk about the (potential) initial weight gain when letting go of dieting and how to deal with the binges that come with a restrictive mindset.
In this episode of the Escape Diet Prison Podcast, Deb and I talk about feeling rejected by others, rejecting our bodies, vague-booking and how to throw yourself a pity party without drowning in your own sadness.
In this episode of Escape Diet Prison, I talk about the importance of realizing and really knowing that your purpose in this life is way bigger than your body size.
2025 Body Liberation: Break Free and Embrace Self-Love
This Year, Ditch the Guilt and Embrace Self-Kindness
How to Resist Diet Culture: The Path to Loving Food and Your Body
How to Stop Binge Eating: A Comprehensive Guide to Food Freedom
Ditch the Diet in 2025: Why This Year Should Be Different
New Year Dreaming