Escape Diet Prison Podcast Archives

I’m Not Supposed to Eat (This) Food Anyway (A Crappy Way to Live, Isn’t It?)

by Anne-Sophie Reinhardt | Sep 5, 2017

In this episode of Escape Diet Prison, Deb and I share our summer highlights and how vacation time has changed since we’ve made peace with food.

Food-Bashing, Body-Bashing And Apologizing For Having a Body and a Voice

by Anne-Sophie Reinhardt | Aug 28, 2017

In this episode of the Escape Diet Prison Podcast, Deb, Leila and I share our views on the pervasive nature of food- and body-bashing amongst women and our constant need to apologize for speaking up, for being ourselves and for having the audacity of having a body…

Bow Out & Why Are You Still abandoning Yourself?

by Anne-Sophie Reinhardt | Aug 11, 2017

In this episode of the Escape Diet Prison Podcast, I talk about how to bow out of diet prison gracefully and leave the stage of your life that was completely consumed by your need to be thin and struggling with bingeing, overeating, restricting and overexercising.

And Suddenly Everyone You Know Is On A Diet

by Anne-Sophie Reinhardt | Aug 3, 2017

In this episode of the Escape Diet Prison Podcast, Deb and I talk about the perception that once you stop dieting, everyone else is suddenly obsessed with dieting.

Holding back out of fear of losing someone

by Anne-Sophie Reinhardt | Jul 30, 2017

In this episode of the Escape Diet Prison Podcast, I talk about some of the fears that kept me from totally speaking my truth and how important it is for us women to be authentic – even when we’re scared of losing others. You and me? AND Saint Tropez? 2...

Stop Surviving, Start Thriving

by Anne-Sophie Reinhardt | Jul 28, 2017

In this episode of the Escape Diet Prison Podcast, I talk about beginning to thrive instead of buying into the belief that merely surviving is acceptable and a nice way to spend your years on planet Earth.