Once I’m Thin, I’ll….
How often have you told yourself that once you’re thin, you’ll be happy/engaged/change your career/go and travel to that country/leave your husband and finally just do what you’ve always wanted to do?
Exercise as Punishment
In this episode of the Escape Diet Prison Podcast, Deb and I share the process of untangling yourself from using exercise as a form of punishment to being free in moving your body.
How to Stop the Weekend Binges
In this episode of Escape Diet Prison, I share strategies that’ll help you to say bye-bye to those overwhelming and painful weekend binges – whether they’re plan days in ahead or happen spontaneously.
Make Peace with Your Body with these 8 Tools
In this episode of the Escape Diet Prison Podcast, Deb and I share our favorite tips and tricks to drop into our bodies instead of solely living in our heads.
Don’t Should Yourself
In this episode of Escape Diet Prison, Deb and I share our strategies for making self-care a priority even when times are busy and your resistance is flying high.
Confidence Does Not Depend on Size AND Karl Lagerfeld, you’re an A**…
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about style and size, why many women feel they don’t deserve to feel good and what else stands in the way of us dressing the way we really want to dress.
Recent Posts
2025 Body Liberation: Break Free and Embrace Self-LoveIn Blog
This Year, Ditch the Guilt and Embrace Self-KindnessIn Blog
How to Resist Diet Culture: The Path to Loving Food and Your BodyIn Blog
How to Stop Binge Eating: A Comprehensive Guide to Food FreedomIn Blog
Ditch the Diet in 2025: Why This Year Should Be DifferentIn Blog
New Year DreamingIn Blog