Stop Pretending You’re Fine
Deb and I share our secrets to not being overwhelmed by the mess that life can be – even after leaving dieting and the world of self-loathing behind.
How Do You Forgive And Let Go of Diet Hell?
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the reasons why forgiveness is such a big part of escaping diet prison and how you can learn to let go of all the emotional weight you’re carrying.
Why You Still Want to Be Thin At All Costs
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the need to be special and therefor not being willing to let go of dieting, restricting and hurting your body.
How About Those Anti-Diet Resolutions?!
In this episode of the Escape Diet Prison Podcast, Deb and I share three life-changing resolutions with you that WILL actually make a positive difference in your life. If you’re willing to Escape Diet Prison, then start adopting these beautiful intentions and you’re well on your way to freedom.
Beware The Weight Loss Solutions for the New Year
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of the New Year’s Weight Loss “solutions” and all the ads that are going to be released in the coming weeks.
What to Do When You Can’t Stop Comparing Your Body to Others
Deb and I talk about the comparison trap and how to heal the need to constantly measure your body against the bodies of others. We share the best ways to let go of envy and jealousy without shame or guilt.
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