In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of wanting to go back to dieting when gaining weight or having a rough time in life and how our mind can make us believe that dieting, even if we know all the facts, is a good idea.
Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/
In this episode of the Escape Diet Prison Podcast, Deb and I talk about self-acceptance and self-judging.
In this episode of the Escape Diet Prison Podcast, Deb and I talk explore the idea of approaching your journey to freedom from food with curiosity instead of anguish and dread and how this simple shift will impact your road to liberty.
In this solo episode of the Escape Diet Prison Podcast, I share one of my favorite poems from the last year. So, sit back, put your headphones on and enjoy some gentle butt-kicking around beginning to love your body and your whole beautiful self.
In this solo episode of the Escape Diet Prison Podcast, I share experiences around continuous growth (beyond escaping diet prison), learning to value yourself, expanding your horizon and at the same time celebrating your successes.
2025 Body Liberation: Break Free and Embrace Self-Love
This Year, Ditch the Guilt and Embrace Self-Kindness
How to Resist Diet Culture: The Path to Loving Food and Your Body
How to Stop Binge Eating: A Comprehensive Guide to Food Freedom
Ditch the Diet in 2025: Why This Year Should Be Different
New Year Dreaming