I’m Fat… Not Ugly
This week, Deb and I celebrate the 100th episode of the podcast! We discuss the angel number 100 and how it relates to the path out of diet prison.
55 Quick Tips to Start Your Self-Care Practice
Developing a nurturing self-care is super easy and fun to do. It’s best to experiment a bit to figure out what feels right for you. But if you’re struggling to get started, here are 55 quick tips for you.
You are not un-whole because you’re big
Being big (meaning you are bigger than a size 2) doesn’t mean you are not a whole person.
It doesn’t mean you are bad.
Unworthy.
Lessons We Learned after Escaping Diet Prison
In this episode of the Escape Diet Prison Podcast, Deb and I share the main lessons we learned after letting go of the need to be thin at all costs.
When Healthy Eating Meets Emotional Eating: What Happens Next
In this episode of the Escape Diet Prison Podcast, Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others. We also talk about fat shaming, stigma and why children need to be our role models.
How to Get Your Life Back after Being Obsessed with Dieting
In this episode of the Escape Diet Prison Podcast, Deb and I share our magic pill to getting your life back after having spent decades in diet prison. Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/
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