In this episode of the Escape Diet Prison Podcast, Deb and I discuss the concept of NOT feeling guilty for eating and how to get to the point of complete freedom from worrying about every bite you put into your mouth.
In this episode of Escape Diet Prison, I am joined by Jenny McQuaile, the director and producer of the documentary Straight/Curve: Redefining Body Image.
In this episode of the Escape Diet Prison, Deb and I talk about mothers, daughters and body image, how our own mothers shaped our relationship with food, with our bodies and dieting. We also share tips about how to mother yourself.
In this episode of the Escape Diet Prison, Deb and I talk about that judgy voice and share our best tips and tricks to not let it discourage you from living your best life. Because – in the end – that is the goal, isn’t it?
2025 Body Liberation: Break Free and Embrace Self-Love
This Year, Ditch the Guilt and Embrace Self-Kindness
How to Resist Diet Culture: The Path to Loving Food and Your Body
How to Stop Binge Eating: A Comprehensive Guide to Food Freedom
Ditch the Diet in 2025: Why This Year Should Be Different
New Year Dreaming