Escape Diet Prison Podcast Archives

You Don’t Have to Earn Your Food

by Anne-Sophie Reinhardt | Jul 18, 2018

In this episode of the Escape Diet Prison Podcast, Deb and I talk about feeling like you need to earn your food, never having the perfect diet day, gentle movement, Wayne Dyer, calorie counting and so much more. We give you tips and hints on how you can stop believing...

When You Really Don’t Wanna…

by Anne-Sophie Reinhardt | Jul 17, 2018

In this episode of the Escape Diet Prison Podcast, I talk about resistance, happiness, release, courage, taking action and so much more.

I’ll go back on a diet… just for a couple of weeks… just to cleanse a bit….

by Anne-Sophie Reinhardt | Jul 13, 2018

In this episode of the Escape Diet Prison Podcast, I share how easy it is to want to go back on a diet for “health” reasons or to just “feel a bit better” and how you can avoid falling back into these old and painful behaviors.

Why deciding what to eat before you eat is self-defeating

by Anne-Sophie Reinhardt | Jul 11, 2018

In this episode of the Escape Diet Prison Podcast, I talk about the ridiculous notion of us being able to outsmart our bodies. The truth is that you will always lose when you decide to count calories, macros, micros, protein, carbs, points and whatever else you can come up with.

You Don’t Need To Punish Your Body Because You’re Fat

by Anne-Sophie Reinhardt | Jul 5, 2018

In this episode of the Escape Diet Prion I am joined by Victoria Welsby. Victoria is a body image activist, confidence expert, Adjunct Professor at UBC and TEDx speaker. She went from being homeless, abused with self esteem that was achingly low into the courageous...

You Don’t Have to Be Your Own Worst Enemy

by Anne-Sophie Reinhardt | Jun 24, 2018

In this episode of the Escape Diet Prison Podcast, Deb and I talk about everything from traveling to Europe to being flexible around your eating pattern to listen to your hunger and to fighting for your freedom and adventures.