Dieting & Health & Why Diets Aren’t Harmless
In this episode of the Escape Diet Prison Podcast, Deb and I talk about dieting, health and disease.
Breaking Through Stereotypes with Claire Bristow of Her Society
In this episode of the Escape Diet Prison Podcast, I am joined by Claire Bristow. Claire is an accredited nutritionist, PhD student and passionate mental health advocate.
What is Enough?
In this episode of the Escape Diet Prison Podcast, Deb and I explore the concept of “enough”. Many ex-dieters have a hard time connecting with their body’s signals of hunger and fullness. It takes a while for them to re-learn what it means to have...Fall Closet Cleaning without Having a Weight-Related Meltdown
It’s about that time of the season to go through your closet, ditch the summer clothes and put your favorite sweaters back in the first row. Cleaning out your closet can be super challenging when you’re struggling with your body anyway – the mark of...The Wellness Myth
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the recent rebranding of Weight Watcher’s and how “Wellness that Works” will effect millions of people around the world. We also discuss the way the diet industry has adopted the...Sacrifices and Breaking Free from Your Obsession with Food
You deserve a life that is about more than food and your body but you also have to be willing to make the sacrifices to go GET that life.
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