What are you trying to prove?
In this episode of the Escape Diet Prison Podcast, Deb & I talk about living your own life instead of trying to please others by losing weight adn dieting.
(Over-)Eating is Not a Problem with Isabel Foxen Duke
In this episode of the Escape Diet Prison Podcast, I am joined by Isabel Foxen Duke who helps people stop feeling crazy around food.
Why do you want to be thin?
Why do you want to be thin? Have you ever truly asked yourself? Or is it just a default thing you want – you’ve always wanted?
Self-Care Strategies for the Holiday Season
Deb and I share effective strategies that you can implement in order to make the holiday season less overwhelming.
Tearing down the thin-ideal norms with Patricia Moreno
In this episode, Patricia Moreno and I talk about tearing down the body-shaming self-objectifying thin-ideal norms, and what self-love actually feels like.
Mental Health Matters
With all the talk about weight and health, the mental health aspect of this construct is hardly ever considered. All the thinness in the world doesn’t matter when your brain is unhealthy and when you are unhappy AF. Despite the ignorance that our culture, as...
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