[REPLAY] Emotional Eating, Bingeing and “Healthy” Eating
Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others.
The Truth about Walking Away from Food When You’re Done Eating
We talk about having a hard time accepting when you’re finished eating and how not to feel regret or like you’re missing out. Our views may surprise you.
Don’t Shrink Yourself for Someone Else’s Comfort
In this episode of the Podcast, Deb and I talk about thought work, thin privilege, being too much for others, shrinking to fit in and so much more.
Why HAES works with Dr. Jennifer Gaudiani
In this episode, I am joined by Dr. Jennifer Gaudiani who works with adolescents and adults with eating disorders of all shapes and sizes.
2018 in Review: This is What I Know About Myself Now
In this episode of the Podcast, Deb and I talk about the highlights of 2018: what we loved, what challenged us & how we took care of ourselves.
[REPLAY] Beware The Weight Loss Solutions for the New Year
Deb and I talk about the danger of the New Year’s Weight Loss “solutions” and all the ads that are going to be released in the coming weeks.
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