[REPLAY] How About Accepting Yourself 100%?
In this episode of the Escape Diet Prison Podcast, Deb and I talk about self-acceptance and self-judging.
How to Stop the Fat Talk
In this episode of the Podcast, we talk about the epidemic of fat and diet talk that women engage in and how to stop this manifestation of self-hatred.
When You Stop Attacking Your Body…
In this episode of the Escape Diet Prison Podcast, Deb and I talk about how to stop blaming and attacking your body when your life sucks and you’re in pain.
Why You Should Never Diet Again with Traci Mann
In this episode of the Escape Diet Prison Podcast, I am joined by professor Traci Mann. She is also the author of the book, Secrets from the Eating Lab.
Facing Food Fears with Jennifer Rollin
In this episode of Escape Diet Prison, I am joined by therapist Jennifer Rollin, who specializes in working with teens and adults with eating disorders.
[REPLAY] Shifting from weight to wellbeing with Linda Bacon
In this episode of the Escape Diet Prison Podcast, I am joined by acclaimed research scientist, author and my personal hero Dr. Linda Bacon. Dr. Linda Bacon is fostering a global transformation to a more just world, where all bodies are valued, respected, and...
Recent Posts
2025 Body Liberation: Break Free and Embrace Self-LoveIn Blog
This Year, Ditch the Guilt and Embrace Self-KindnessIn Blog
How to Resist Diet Culture: The Path to Loving Food and Your BodyIn Blog
How to Stop Binge Eating: A Comprehensive Guide to Food FreedomIn Blog
Ditch the Diet in 2025: Why This Year Should Be DifferentIn Blog
New Year DreamingIn Blog