Feeling insignificant, counting calories and bingeing at night
You can embrace your body and your weight for what it is and instead of wasting your life chasing a senseless dream of being thin. Here’s how.
Your Body is Truly a Gift
Check out the Body-Love Wellness Circles and give yourself the gift of completely rewiring how you see your body/weight/diet/self. We’re starting on April 29th! https://www.annesophie.us/bodylovecircles/
The Truth about Life After Self-Destructive Dieting
I’ve been recovered for 8 years now! Today, I share my takeaways and the reality of healing from several eating disorders and a severe depression.
Spring Clean Your Body Image: A Fresh Start for a New Season
In this episode of the Escape Diet Prison Podcast, we share our favorite tips to spring clean your life and rid yourself of all the negative diet messages.
Stop the War with Yourself
In this episode of the EDP Podcast, we talk about all the ways you can romance yourself instead of attacking yourself when you’re already down.
Let loose to heal your relationship with food
Deb and I talk about the importance having fun in life even if you’re scared of judgement and why this is important in the context of healing your relationship with food.
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