5 Questions to Ask Yourself If You Want to Escape Diet Prison
When you escape diet prison, there may be days when progress is slower than you desire, which is when you need to ask yourself these five questions.
Change the Health & Justice Conversation with Lucy Aphramor
Lucy Aphramor and I talk about her path to becoming a radical dietitian, how nutrition affects health, the costs of society’s anti-fat messages & much more!
Your Parents Don’t Own Your Body
In this episode of the Escape Diet Prison Podcast, we share our thoughts on how to learn to accept and respect your body – even when your parents don’t.
This is What Happens When You Allow Yourself To Eat All Foods
In this video, I talk about the unexpected things that happen when you honestly allow yourself to eat all foods – without fear, guilt or shame.
Can you respect your vulnerabilities?
I talk about the importance of knowing and respecting the vulnerabilities that can present themselves as obstacles on the way to freedom from dieting.
Hunger and Fullness: Reconnect with Your Body
In this episode of the Escape Diet Prison, Deb and I talk about how to feel your fullness again after a lifetime of dieting and not trusting your body.
Recent Posts
2025 Body Liberation: Break Free and Embrace Self-LoveIn Blog
This Year, Ditch the Guilt and Embrace Self-KindnessIn Blog
How to Resist Diet Culture: The Path to Loving Food and Your BodyIn Blog
How to Stop Binge Eating: A Comprehensive Guide to Food FreedomIn Blog
Ditch the Diet in 2025: Why This Year Should Be DifferentIn Blog
New Year DreamingIn Blog