The Child in You

by Anne-Sophie Reinhardt | Jan 28, 2024

Have you ever sat down to eat buckets full of food you truthfully didn’t like? Or picked up a habit of eating at certain times without even knowing why? Have you ever felt like there is a force pushing you towards certain actions and you being almost powerless...

You are not powerless

by Anne-Sophie Reinhardt | Jan 3, 2024

Powerless. Defenseless. Paralyzed. Inadequate. Weak. Helpless. When you’re caught in diet prison, you often feel this rush of negative, haunting feelings and it often seems that no matter what you do, no matter which way you turn, no matter which choice you...

The Symphony Within: Mind and Body Care for a Soulful Life

by Anne-Sophie Reinhardt | May 29, 2023

For one moment, or maybe two, or three, close your eyes and breathe in the essence of being in the here and now. Feel the gentle rhythm of your heartbeat, the melody of your thoughts intertwining with the sensations that course through your body. In this beautiful...

The Weight Whisperers: Society’s Addiction to Tracking Others’ Bodies

by Anne-Sophie Reinhardt | May 23, 2023

I loooooove the synchronicities of life. 🤩 The other day, I had a conversation with someone about writing a post regarding the audacity of discussing someone else’s weight. And voilà, a memory popped up on Facebook showing me this picture: I guess the photo says...

The Next-Level Body-Love Tip

by Anne-Sophie Reinhardt | Oct 29, 2022

If you’ve been free from dieting for a while and have “mastered” the “normal” way of eating, the next challenge is learning to wholeheartedly accept your body. Sure, this process of letting go of the need to restrict and coming back home to...

… But What Should I Eat?

by Anne-Sophie Reinhardt | May 15, 2019

One of the biggest insecurities when escaping diet prison is not really knowing what to eat in order to, hmmm, feel good, balanced and full of energy. After decades of dieting (or sometimes “only” a few months), the rules of what to eat, when to eat, how...