Embracing the Shadows Within: Exploring the Beauty of Our Dark Side

by Anne-Sophie Reinhardt | May 11, 2024

Do you have a dark side? Are you scared of it? Worried about it? Excited to explore it? We often grapple with thoughts and desires that conflict with the expectations of the world around us. We fear judgment for our innermost feelings and suppress them, worried about...

You Are Not Your Body – Stop Believing You Are

by Anne-Sophie Reinhardt | May 10, 2024

You are not your body. You are not your weight. You are not your size, your clothes, the number you see on your scale. I know you know that, right? But do you really know? Do you really understand? How you are NOT the fat on your bones. Or the abs on your belly. Or...

False Loyalties

by Anne-Sophie Reinhardt | May 5, 2024

In today’s fast-paced world, the concept of loyalty is undergoing a transformation. It seems the age-old virtue of standing by your side—through thick and thin—is losing its charm. Instead, loyalties are becoming more like quicksilver, slippery and hard to pin down....

100 Powerful Phrases to Remind You of Your Boundless Potential

by Anne-Sophie Reinhardt | May 2, 2024

Every day provides a new opportunity to dialogue with our inner selves — not just to hear, but to listen; not just to exist, but to thrive. These 100 powerful affirmations are designed to inspire you, lift you, and remind you of your limitless potential. As you read...

What is forgiveness work?

by Anne-Sophie Reinhardt | Apr 28, 2024

Forgiveness might seem like a simple word, yet it carries immense power to transform lives. It’s not just about moving past disagreements; it’s a profound journey towards healing our bodies, minds, and spirits. The grudges and pains we hold onto can...

Why Cheat Meals Are Bad: Stop the Madness Now

by Anne-Sophie Reinhardt | Apr 19, 2024

Let’s talk about it: why cheat meals are bad for your body, mind, and sanity. If you’ve ever planned a “cheat day” or “cheat meal” to reward yourself for sticking to some ridiculous set of food rules, I want you to stop. Right. Now. Here’s the truth: cheat meals exist...