Positive affirmations are a powerful way of liberating yourself and sending positive vibes to the universe. They can be grounding, life-saving, energizing, motivating and inspiring. And they work miraculously when it comes to taking good care of your body, mind and...
Eating can be a pretty boring task. It can also be exciting or scary or wistful, menacing, the highlight of your day or even life. Eating has so many emotions attached to it that it’s almost impossible to narrow them down. Most of us say that we absolutely ADORE...
I don’t remember when I first heard about meditation. I don’t remember when I first sat down to meditate. But I do remember being quite resistant to this form of self-care. I didn’t “believe” in it, thought it was silly, something for new...
It can feel so hard to stop binge eating. Let’s be honest: bingeing can feel like an emotional escape—but it often leaves us feeling worse than before. Whether you binge eat to avoid uncomfortable feelings like loss, pain, or even excitement, the aftermath of...
What a year this has been. My mom tells me that I always have YEARS. And I guess she’s right, but this year has been especially crazy, miraculous, exhausting, adventurous, sad, healing, stretching, enlightening, challenging, grounding and frustrating. This year...
Today is the perfect day To breathe To heal To laugh To break To love To eat To start To end Today To believe To see To be To smile To cry Today To stop To stay To crumble To give To share To receive To care Today To listen To learn To speak To yearn To dance To sing...
