Self-compassion is a skill most of us women lack. Every day, we beat ourselves up for little things, big things, unimportant things and critical things. No matter what we do, we feel we never quite measure up, right? You are late for work because of a big traffic jam...
Welcome to Day 7 of the Body-Confidence Makeover Challenge! Today, let’s take a HUGE step outside of our comfort zone, shall we? Summer has an amazing challenge prepared for you and I can’t wait to see what you’ll do with it! Go check out here post...
Breathing. We all do it. We have to. So, why should we devote a special day to it in this challenge? Well, even though we breathe automatically, we often don’t notice how shallow our breathing really is, especially when we’re stressed, anxious and simply...
It’s Day 5 of the Body-Confidence Makeover Challenge and today, Summer’s covering a super important topic: Giving yourself credit! Go check out her post and today’s challenge here: http://summerinnanen.com/10daybcm-day5 SHARE YOUR MAKEOVER SUCCESS! I...
Most of the time, when we think of our bodies, we think about all the things we don’t like, right? We think about our muffin tops, our cellulite, our uneven teeth or our big noses. We focus on hiding all the things we don’t like and wonder how we’ll...
It’s Day 3 of the Body-Confidence Makeover Challenge – can you believe it? – and today, it’s Summer’s turn again. Do you ever struggle with treating yourself and just doing something that’s good for your soul? If so, then...
