by Anne-Sophie Reinhardt | Nov 17, 2024
There’s a reason why diet’s don’t work. And it might not be the one you’re thinking of… I was about 10 when I went on my first diet. It was supposed to “help,” but instead, it led me straight into an eating disorder. My sister was even...
by Anne-Sophie Reinhardt | Nov 11, 2024
The holidays can be the most joyful time of the year, but for many, they’re filled with stress, guilt, and food anxiety. If you’re constantly wondering how to stop binge eating during the holidays, you’re not alone. Maybe you’re stuck in the same cycle every...
by Anne-Sophie Reinhardt | Sep 18, 2024
Fall is the perfect time to refresh your wardrobe, but it can also stir up all kinds of feelings about our bodies. But guess what? Cleaning out your closet doesn’t need to end in a weight-related meltdown. Here’s how to make it a positive experience that leaves you...
by Anne-Sophie Reinhardt | Sep 10, 2024
You might think your dreams are huge, like you’re pushing the limits of what’s possible. But guess what? The Universe is over here smiling, knowing that its plans for you are even bigger. Seriously. While you’re over there manifesting, setting goals, and checking off...
by Anne-Sophie Reinhardt | Sep 9, 2024
Love bug, the other day, when you told me you wanted to go running with me, my heart did a little dance of joy. Running together sounds like the perfect way to bond, share some laughs, and enjoy the fresh air. But then you mentioned you felt unhappy about your body....
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