Loving Your Body Through Difficult Partnerships: Finding Strength Within

by anne | Dec 11, 2024

Navigating challenging relationships can take a toll on how you perceive yourself, especially when the dynamics make you question your worth. Loving your body in difficult partnerships may seem like an uphill battle, but it’s a journey worth taking for your...

Are You Living a “Used to Have Body” Life? Here’s How to Start Accepting Your Body Now

by Anne-Sophie Reinhardt | Dec 2, 2024

There’s a trap many women fall into—a way of living I call the “used to have body” life. It’s a life built on regret. You constantly look back at a body you used to have—a smaller, “prettier” version—and convince yourself it was better. Every morning, you look in the...

Why Diets Don’t Work: The Truth About the Weight Loss Industry

by Anne-Sophie Reinhardt | Nov 17, 2024

There’s a reason why diet’s don’t work. And it might not be the one you’re thinking of… I was about 10 when I went on my first diet. It was supposed to “help,” but instead, it led me straight into an eating disorder. My sister was even...

How to Love Your Body When Your Boyfriend Doesn’t

by anne | Nov 13, 2024

Navigating the complexities of body image is hard enough without adding the weight of feeling like your boyfriend doesn’t love or appreciate your body. While relationships should ideally provide a safe space for love and acceptance, sometimes they don’t. If your...

How to Stop Binge Eating During the Holidays

by Anne-Sophie Reinhardt | Nov 11, 2024

The holidays can be the most joyful time of the year, but for many, they’re filled with stress, guilt, and food anxiety. If you’re constantly wondering how to stop binge eating during the holidays, you’re not alone. Maybe you’re stuck in the same cycle every...

Fall Closet Cleaning Without the Weight-Related Meltdown

by Anne-Sophie Reinhardt | Sep 18, 2024

Fall is the perfect time to refresh your wardrobe, but it can also stir up all kinds of feelings about our bodies. But guess what? Cleaning out your closet doesn’t need to end in a weight-related meltdown. Here’s how to make it a positive experience that leaves you...