How to Heal the Post-Thanksgiving Dinner Blues

by | Nov 24, 2023

Thanksgiving has come and gone. You may have had a great time with your family or you may have… … experienced some family, food, body image drama. Whatever happened, it’s quite possible you’re experiencing the Post-Thanksgiving Blues right now....

6 Posts that Support You During the Holidays

by | Nov 21, 2023

This time of the year can be challenging, lonely and super hard when you’re in the midst of a struggle with food and your body. The food, the family, the parties, the messages of “joy” and “happiness” everywhere can be a huge mirror...

The Magic Hidden Within Failure

by | Oct 25, 2023

All dreams carry weight, and often, the journey towards them isn’t a straight path. There’s a beauty, though, in the detours, especially the ones marked by failure. The Unseen Value in Missteps Each time we don’t achieve what we set out to, it might...

How to Treat Your Body & Soul with Kindness in Fall

by | Oct 16, 2023

Fall is here. I love this season with the winds, the rain, the changing of the leaves and the cozy evenings in front of the fireplace. I soak in every moment of this special time and I can feel how my entire being relaxes after the long months of summer. Whether you...

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