Hi lovely, I wanted to create something special for you before I leave for vacation to Italy (I cannot wait!). So, I put together this Radical Body-Acceptance Workbook for you. Now, before you dive into the juicy body-acceptance exercises in this workbook, I want to...
A few weeks ago, I received an email from a girl named Hanne Arts who had just published her first novel and asked me to add it to my resource list for girls fighting anorexia. When I heard about Hanne’s story, I instantly wanted to interview here and I’m...
It’s hot. Really, really, really hot! And while we’re all dying of this heat, trying to stay as cool as possible eating ice-cream to reduce the pain, most of my clients are in an existential crisis. For them, this time of the year is not about getting a...
One of the biggest grievances I have regarding us women is that we don’t accept the work we need to do in this world at this time. We don’t see that we’re the biggest obstacles in our own way of finding body image freedom and joy in food. You...
So, my baby boy who was just born like yesterday is now 1 year old. It’s hard to grasp how fast time flew by. It’s hard to grasp that this tiny baby that was just in my belly is now beginning to walk, talk and really engage with the world. He’s grown...
Let’s be real: just like not everyone in this world is going to think you’re beautiful, not everyone on this planet is going to like you. There’ll be lots of people who love you, there’ll be people who won’t care about you,...
