I know that every cell of your body and mind is screaming for relief. I know that you are terrified that this will never end. I know that you believe that going on a diet is the only reasonable thing to do. And it even feels like a great idea, right? At least...
In the grand scheme of things your current weight doesn’t matter. In the tiny scheme of things you future weight doesn’t matter. In the scheme of things 20 pounds more or less is simply not important. It’s a non issue. It won’t make the world go round faster. It won’t...
When you escape diet prison, there is much that changes in your life: you gain more happiness you gain more freedom your gain more joy But there’s also so much you need to let go of in order to get to the happiness, the joy, the freedom. And that’s the part where most...
Affirmations are a beautiful way of changing the language in your head. They’re not a miracle method to healing all of your life’s problems, but they serve as a reminder of what is possible, where you’re headed and how life can change for you if you...
So, you wanna scream at me and tell me it’s not working. You want to take my words and throw them back in my face because you’ve tried to surrender, you’ve tried to eat what you want when you want, have given yourself full permission to go on a No...
How often do you take time to reflect on your relationship with your body? For many of us, the answer is “not enough.” Between the pressures of daily life, society’s expectations, and our own inner critic, it’s easy to lose touch with the love and gratitude our bodies...
