9 Keys to Stop Overeating and Actually Enjoy the Holidays
Does the thought of overeating during the holidays make you freak out? Do you fall face-first into the cookie tray, only to take yet another turn on the restrict-binge cycle? You’re not alone. For years, the holidays felt like a never-ending cycle of guilt and stress...Breaking Free from Holiday Diet Culture
Deb and I share the best ways to navigate the holidays without freaking out about food, your weight, potential weight gain and the resolution to diet on January 1st.
Journaling Prompts to Reflect, Dream, and Celebrate This Season
Explore journaling prompts to reflect on your year, nurture mind-body connection, and dream boldly for the season and year ahead.
Loving Your Body Through Difficult Partnerships: Finding Strength Within
Navigating challenging relationships can take a toll on how you perceive yourself, especially when the dynamics make you question your worth. Loving your body in difficult partnerships may seem like an uphill battle, but it’s a journey worth taking for your...Are You Living a “Used to Have Body” Life? Here’s How to Start Accepting Your Body Now
There’s a trap many women fall into—a way of living I call the “used to have body” life. It’s a life built on regret. You constantly look back at a body you used to have—a smaller, “prettier” version—and convince yourself it was better. Every morning, you look in the...
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