Blog Archives

My story of gaining 60 pounds in 4 months and what you can learn from it

by Anne-Sophie Reinhardt | Jul 6, 2016

In the middle of my struggle with food, I gained about 60 pounds in 4 months or so. I was completely out of control. And felt as trapped as I’d never felt before. I’d been thin for so many years and then from one do to the next I couldn’t stop...

Why I am NOT a weight loss coach

by Anne-Sophie Reinhardt | Jun 12, 2016

We focus SO much on numbers in this culture: scales, calories, points, grams, sizes, etc. It’s insane and it drives us crazy and makes us sick – literally. And I see so many health coaches who are really doing great work, but focus on numbers, just to get you in the...

How Dieting at a Young Age Can Lead to Serious Eating Disorders

by Anne-Sophie Reinhardt | May 26, 2016

By Sonia Tagliareni Dieting and Eating Disorders Adolescents have multiple insecurities. They live in a world where the media promote unrealistic ideas of perfection by associating being thin with beauty, success, and health. Furthermore, the media advocate a series...

EDP015.mp3

by anne | May 23, 2016

How to use the power of binges to heal

by Anne-Sophie Reinhardt | Feb 4, 2016

Binging, more so than dieting, is filled with shame and guilt. Binging makes you powerless, fearful and completely out of control. Binges are intense, immediate and almost primal. I’ve you’ve tried all the tools in your tool bag, have read all the blogs and books out...

The Blue Bathing Suit

by Anne-Sophie Reinhardt | Jan 28, 2016

When I was twelve, I had a super awesome blue bathing suit. It was sporty, it was audacious, it was totally me. At that time I was already conscious of my body, but I didn’t have a full-blown eating disorder yet. One day, I was walking down the beach of...