You don't really want to be free at all

by Anne-Sophie Reinhardt | Nov 2, 2016

When you embark on the journey to loving your body AS IT IS, it is important to acknowledge your fears. And there are many, aren’t there? As much as you want to stop struggling, you don’t want to be free. You don’t want to give up your judgments and you don’t want to...

Not ONE DAY. NOW.

by Anne-Sophie Reinhardt | Nov 1, 2016

There is no ONE DAY. There is no TOMORROW. There is no I WISH. Seriously. You have to take on body confidence TODAY. You have to allow yourself to feel fierce in the skin you’re in RIGHT NOW. And in the end, it is a decision you make. Yes, there is a lot of internal...

Simple Strategies for Embodiment

by Anne-Sophie Reinhardt | Oct 3, 2016

http://traffic.libsyn.com/amindmedia/EDP033.mp3Podcast: Play in new window | Download (Duration: 24:04 — 22.3MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreIf we are checked out of life, we are almost always checked out of the...

The Subtle Healing Power of Rituals

by Anne-Sophie Reinhardt | Sep 12, 2016

http://traffic.libsyn.com/amindmedia/EDP030_Rituals.mp3Podcast: Play in new window | Download (Duration: 36:53 — 34.1MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreWhen I think back to my childhood, I inevitably think about all...

ROCK OUT Your Body With Style and Confidence *WORKSHOP*

by Anne-Sophie Reinhardt | Jul 15, 2016

You know those women who sashay down the street, clearly 100% comfortable in their skin, turning heads as they go by? During an EPIC 2 hours we’ll share our best tips, tricks, and advice you can use RIGHT NOW to rock out your body with total style and...

WAKE UP

by Anne-Sophie Reinhardt | Jul 7, 2016

WAKE UP   Do you even know what it’s like NOT to want to lose weight?   WAKE UP.   Do you even know what it’s like NOT to binge every night?   WAKE UP.   Do you even know what it’s like NOT to start a diet every freaking morning?   WAKE UP.   Do you...