44 simple truths I want you to know today

by | Nov 14, 2016

You never ever fail at diets… diets fail you. You are enough… you are so freaking enough… it’s unbelievable how enough you are. And yet it is totally acceptable to grow, to transform, to evolve. Accepting help and asking for support is a sign of strength and courage....

Coming Home

by | Nov 12, 2016

There’s a point in your life where you the pain of pursuing a thin body is so big that there’s no other way than to turn inward and begin to love yourself for who you are.   There’s a point in everyone’s journey where not acting hurts...

Why you don't love your body yet

by | Nov 12, 2016

Part of the process of healing your body image is to actively begin to change your attachment to your thoughts, the way you go through your daily life, the habits you’ve formed throughout decades and the beliefs you have created about the way you must do life...

Your Body. Your Partner in Crime.

by | Nov 9, 2016

It’s all nothing It’s all everything Beautiful words are spoken Softly whispered in your ear That listens without hesitations Without saying no to all the compliments You hear Your body’s heart opens wide She wants to be loved by the person inside The person that is...

You can't change… if you don't want to

by | Nov 9, 2016

I am bored with your excuses.   So so bored.   Seriously.   It’s lame to continue saying that you cannot do it, that you’ll never love your body, that you’ll only be happy if you lose the weight, that others might be able to accept who they are but...

When it feels hard

by | Nov 4, 2016

When it feels hard Don’t give up and simply go on When things go wrong Don’t give up and do it again When you gain weight Don’t give up and love your body When you lose control Don’t give up and love yourself When a client fires you Don’t give up and bless her soul...

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