How to overcome overeating & feel sexy and confident as hell

by Anne-Sophie Reinhardt | Jan 10, 2017

So, you have been overeating for years, have tried everything, but you just cannot stop behaving the way you do. You consider yourself to be very bright, educated person but somehow you are just not strong enough to stop eating fifteen cookies all at once. You’re...

Thank you, 2016

by Anne-Sophie Reinhardt | Dec 29, 2016

Another year has flown by and despite this year feeling heavy and turbulent, I want to take a moment to reflect and shift my awareness from darkness to the light that 2016 brought. So, here I am saying thank you, 2016. Thank you, 2016 for the love I was given,...

Where do you think you're going? An Ode to Being Average!

by Anne-Sophie Reinhardt | Dec 6, 2016

When you’re caught in the dieting trap, the only way you’re going is backwards. Or maybe you’re going in circles, gaining weight, losing weight, maintaining it for a year, gaining weight, losing weight and maintaining it until the diet doesn’t...

Why Obsession Never Works – And What to Do Instead

by Anne-Sophie Reinhardt | Nov 26, 2016

Obsession. It never works. Whether you want to manifest something in your life or whether you want to find the love of your life or whether you want the body of your (brainwashed) dreams. Obsession does not work. It gives you pain. It gives you terror. It gives you...

Stop. Just stop.

by Anne-Sophie Reinhardt | Nov 25, 2016

Stop telling yourself you don’t have what it takes – when you don’t even know what that means. Stop telling yourself freedom is reserved for everyone but you – when you’ve never even tried. Stop telling yourself that because you’ve...

I still don't love my upper arms

by Anne-Sophie Reinhardt | Nov 25, 2016

Here’s a truth: I still don’t love my upper arms.   I still think they’re too big and that my shoulders are too much.   I still sometimes shy away from wearing sleeveless shirts or tank tops.   I still want to hide them in photos or...