Freedom from Food Is Possible

by | Mar 24, 2017

I am celebrating 6 years of recovery from anorexia today. 6 years of taking one step after the other towards freedom from my fear of having a body that is not stick thin. 6 years of hard work that was often not seen by anyone but me. 6 years of not waking up in the...

Never give up

by | Mar 24, 2017

Never give up. It sounds so cheesy but it’s so so true. Wherever you are Whatever is going on in your life Whoever you think you’re not However you believe you need to change to be worthy, enough, whole, Don’t give up on yourself. Don’t give up...

How to manifest your dream life

by | Mar 19, 2017

As I am writing this, I am sitting in my brand-new apartment looking out the windows into the fall sun, the curtains are flowing in the mild breeze and I’m working away – blissfully, happily, at peace. I’ve been here before many, many times. I’ve worked on this desk....

10 Things Body-Lovers Do Differently

by | Mar 3, 2017

Accepting and loving your body as it is doesn’t just happen. You don’t wake up one morning to find that you magically fell deeply in love with yourself and suddenly respect your body for everything it is instead of hating on it for everything it...

Allow yourself to be uncomfortable

by | Mar 2, 2017

It’s time to grow up. It’s time to stop wanting to be a princess, a little girl, a victim that needs saving. It’s time to allow yourself to be uncomfortable, to go where you don’t want to go, to be who you’ve always known you were....

When you’ve gained weight…

by | Feb 17, 2017

I know that every cell of your body and mind is screaming for relief. I know that you are terrified that this will never end. I know that you believe that going on a diet is the only reasonable thing to do. And it even feels like a great idea, right? At least...

Pin It on Pinterest