You know your truth

by Anne-Sophie Reinhardt | Apr 19, 2017

You know whether you’re lying or not. You know whether you’re happy or faking every darn smile. You know whether your soul is soaring or your heart is crying. You know your truth. Even if you feel numb. Even if you feel lost. You know what’s right....

Being a High Achiever and Not Being Obsessed with Food

by Anne-Sophie Reinhardt | Apr 14, 2017

I’m a high achiever through and through. I loooove working hard. I loooove getting results. I loooove learning and getting up at 5am to get shit done. I’ve done this truth for years as I was scared of falling back into the trap of my eating disorder. I...

What do you really need?

by Anne-Sophie Reinhardt | Apr 13, 2017

Why are you restricting? Why are you binging? Why are you exercising like a crazy person? Chasing the body of a photoshopped version of a model? Why are you beating yourself up? Being so freaking hard on your body? Why are you abusing yourself? Do you know? The...

Release the Struggle

by Anne-Sophie Reinhardt | Apr 12, 2017

It doesn’t have to be so hard. It doesn’t have to be an uphill battle. It doesn’t have to be all or nothing, binging or restricting, loving or hating, high up in the sky or lower than low. Release the struggle. It doesn’t have be heaven or...

It’s Not Normal

by Anne-Sophie Reinhardt | Apr 9, 2017

It is not normal to talk about diets every time you eat. It is not normal to base your food choices on calorie amount. It is not normal to claim that the Biggest Loser is the most brilliant and “educational” show out there. It is not normal to still be...

That Black Hole That’s About To Erupt

by Anne-Sophie Reinhardt | Apr 7, 2017

There’s a black hole in my belly. A huge, see-through black vessel that is affecting everything: my days my feelings my outlook on life. There’s a black hole in my belly. It’s been there for as long as I can remember. For as long as I’ve been. It’s not going anywhere....