The Best Summer Diet

by | May 17, 2017

Summer is around the corner. Time to get ripped, lose those five pounds you’ve put on in winter, tone your butt for your perfect bikini figure, get rid of your cellulite and your muffin top. Oh and did I mention, it’s time to diet?! It’s the same old...

Weight Cycling Co-Dependency and How to Surrender

by | May 16, 2017

Are you scared of disappointing a loved one should you gain more weight? Or gain the weight back? Or not lose it at all? Are you terrified of their judgment? Their disapproving eyes? Their thoughts and their words? If you are, then this is for you: You are not...

Here’s Why You Will Not Escape Diet Prison

by | May 16, 2017

You will NOT escape diet Diet-Binge Cycle and create freedom from your obsession with food if you continue to do the following: you refuse to write and get familiar with your deepest thoughts you are still focused on weight loss as the main goal and can’t even...

In Defense of Pleasure from Food

by | May 13, 2017

As a culture, as a world, we have made it a moral wrongdoing to derive any kind of pleasure from food. We look down on people who love to eat. We judge those who enjoy different kinds of sensory pleasures, who love to experience new tastes and who get (almost)...

You Are Not Your Body – Stop Believing You Are

by | May 10, 2017

This is what I need to say today: You are not your body. You are not your weight. You are not your size, your clothes, the number you see on your scale. I know you know that, right? But do you really know? Do you really understand? How you are NOT the fat on your...

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