The Powerful Link Between Mind-Body Wellness and Bold Leadership

by Anne-Sophie Reinhardt | Mar 16, 2024

In 2024, leadership is not just about making strategic decisions and guiding your team towards achieving big goals. More and more, leadership is about how leaders manage their own well-being and set an example for others. Inspiring, exceptional leaders often practice...

How to Be a Better Leader with the 6 Human Needs

by Anne-Sophie Reinhardt | Mar 15, 2024

Have you noticed how some women leaders do more than just lead? They change the way their company works and build strong bonds with their team, making everyone feel valued and motivated. This magic often comes down to understanding and meeting 6 basic Human Needs....

How to Stop Eating Mindlessly at Night

by Anne-Sophie Reinhardt | Mar 10, 2024

I’ve been munching on bags of M&Ms recently. Every night after dinner, I open a bag of those colorful chocolate covered peanuts and I mindlessly put them in my mouth. I am not hungry, I’ve had my dinner, but still, I can’t stop eating them until...

Unlocking a Vibrant Life: 5 Key Upgrades That Change Everything

by Anne-Sophie Reinhardt | Mar 9, 2024

https://traffic.libsyn.com/amindmedia/BMP21_5Upgrades.mp3Podcast: Play in new window | Download (Duration: 28:44 — 42.9MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreI’ve taken a good look at my life in the last few...

Beyond the Sales Pitch: How to Identify a Coach Who Truly Cares About Your Growth

by Anne-Sophie Reinhardt | Mar 9, 2024

Raise your hand if you’ve ever been in a discovery call where the entire session was about the ego of the coach? You feel that the entire session is about the coach making sure you say yes to working with her – instead of it being about you and what you...

Embracing New Beginnings: The Courage to Let Go and Grow

by Anne-Sophie Reinhardt | Feb 16, 2024

Today, let’s say goodbye. Not to a person, not to a place, but to parts of ourselves that have lingered in the shadows for far too long. Today, let’s say goodbye. Not to a dream, not to a vision, but to all the thoughts, patterns, and beliefs that have...