Here it is. Day 365 of 2017. Another year comes to an end. 365 sunrises. 365 joyous moments of drifting off to sleep. 365 chapters, opportunities we got to experience. 365 times we opened our eyes and said YES (sometimes more or less enthusiastically) to whatever the...
When dieting is the only thing you know that you know that you know will heal your broken heart… When dieting is the only way out of your current life your pain your fear your guilt and shame… When dieting is the end-all-be-all plan to make your dreams...
This is probably the biggest limiting diet belief there is. “I need to watch what I eat.” This belief will always come back to bite you in the butt and it’ll keep you in diet prison for the rest of your life. “I need to watch what I eat”...
One of the hardest things about breaking free from dieting and body obsession is letting go of the limiting beliefs about dieting that you’ve carried for years. These thoughts are powerful—shaped by diet culture, fear, and shame—and they’ve likely influenced every...
I’ve been reading a lot about cults lately and I’m coming more and more to the understanding that our way of looking at weight = health is cult-like. There’s a clear mission to keep the truth about the relation of weight and health from the...
I love you. I’m sorry. Please forgive me. Thank you. I love you. I’m sorry. Please forgive me. Thank you. These 4 sentences have been words that have helped me through so many difficult experiences of my life. They’ve supported me in my divorce, in...
