When You’re Committed to Suffering

by | Aug 23, 2017

For most of my life – and even now to a degree – I was committed to suffering. I thought it was noble to suffer. I thought it was the only way to live your life. I thought that this is just how things were. Life is a battle. It’s always a fight. You...

Choose yourself

by | Aug 11, 2017

Every time you feel like you’re not good enough, choose yourself. Every time you feel drawn back to another diet, choose yourself, choose your best life, choose your highest purpose. Every time you want to change for him or her, choose yourself, choose your...

Sometimes you just have to do it anyway

by | Aug 10, 2017

I am having one of those days where I really don’t want to do anything. I don’t want to journal. I don’t want to answer emails. I don’t want to show up. I don’t want to do anything but read/listen to music/be. I might be a birthday...

Being the most fun person I can be

by | Aug 9, 2017

Alrighty, the wait is over, I’m 30. I’ve been thinking about this day for way longer than I care to admit. In fact, I remember lying in bed one night, at least 2 years ago, freaking out about turning thirty in a few years. There may even be a draft on my...

Give It All Up

by | Aug 4, 2017

Give it all up. The pain, the fear, the fight. Give it all up. The hurt, the heartache, the obsession. Give it all up. The attachments, the regrets, the what ifs. Give it all up. The ties, the musts, the should haves. Give it all up. Now. In this moment. Release. It....

Do you see food or do you see calories?

by | Aug 2, 2017

When you eat, do you eat? Or are you worried about the carbs, the fat, the weight you’ll gain? When you put food into your mouth, do you find pleasure in what you eat? Or do you count the calories you put into your body? When you nourish your body, do you...

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