My Top Ten of 2017

by Anne-Sophie Reinhardt | Dec 31, 2017

Here it is. Day 365 of 2017. Another year comes to an end. 365 sunrises. 365 joyous moments of drifting off to sleep. 365 chapters, opportunities we got to experience. 365 times we opened our eyes and said YES (sometimes more or less enthusiastically) to whatever the...

When dieting is the only strategy to “fix” your life…

by Anne-Sophie Reinhardt | Dec 22, 2017

When dieting is the only thing you know that you know that you know will heal your broken heart… When dieting is the only way out of your current life your pain your fear your guilt and shame… When dieting is the end-all-be-all plan to make your dreams...

Ask The Right Questions Before You Go On A Post-Holiday Fad Diet

by Anne-Sophie Reinhardt | Dec 20, 2017

The holidays can be tough for those of us who are prone to feeling body-shame and are deathly afraid of putting on those 6 pounds that 2 out of 3 American adults supposedly gain during this time. It can be horrifying to believe that all your hard work, all your...

I need to watch what I eat

by Anne-Sophie Reinhardt | Dec 19, 2017

This is probably the biggest limiting diet belief there is. “I need to watch what I eat.” This belief will always come back to bite you in the butt and it’ll keep you in diet prison for the rest of your life. “I need to watch what I eat”...

Living a “used to have body” life

by Anne-Sophie Reinhardt | Dec 14, 2017

There’s this thing women do. A thing I call living a “used to have body” life. A “used to have body” life is a life that is completely filled with the sadness and regret of having had a “better” body, a smaller body, a...

15 Beliefs to Give up Now if you want to Escape Diet Prison

by Anne-Sophie Reinhardt | Dec 8, 2017

Part of the reason why it’s so hard to let go of dieting and your obsession with being thin is your fierce connection to your beliefs. Over the years, you’ve probably created hundreds of them, all driven by fear, shame or guilt and you’re holding on...