What is forgiveness work?

by Anne-Sophie Reinhardt | Apr 28, 2024

Forgiveness might seem like a simple word, yet it carries immense power to transform lives. It’s not just about moving past disagreements; it’s a profound journey towards healing our bodies, minds, and spirits. The grudges and pains we hold onto can...

Reflecting on Change: A Journey Through Time and Self

by Anne-Sophie Reinhardt | Apr 12, 2024

Have you ever flipped through a newspaper from 70 years ago and wondered, “What on earth did they find important?” Or thumbed through homestyle magazines from 50 years back and questioned, “What were they thinking?” Maybe you’ve held a mobile...

The Real-Life Benefits of Daydreaming

by Anne-Sophie Reinhardt | Apr 5, 2024

We often think of daydreaming as a distraction—a mental escape from boring meetings or dry lectures. But what if I told you that daydreaming can actually be beneficial? That’s right, letting your mind wander isn’t just for slackers; it’s a valuable tool...

The Mind-Body Connection: Your Path to a Stronger, Bolder Life

by Anne-Sophie Reinhardt | Mar 29, 2024

In the hustle and bustle of everyday life, it’s so easy to forget that our mind and body are deeply connected and long to work together. This connection means that how we think and feel can affect our physical health, and what happens in our body can impact our...

Imagine If We Obsessed About the Things We Loved About Ourselves

by Anne-Sophie Reinhardt | Mar 27, 2024

Close your eyes for a moment and image a world where we all obsessed about the things we loved about ourselves? Who would you be? What would change? How would you feel? Imagine a society where our minds are filled with a deep knowledge of our strengths, talents, and...

The Power of Habit Stacking: Transform Your Life One Small Step at a Time

by Anne-Sophie Reinhardt | Mar 26, 2024

Do you find it hard to form new habits? Maybe you’ve tried to meditate but you’ve never been able to stick to it? Maybe you want to read for 30 minutes before going to bed, but somehow you’ve never really made it work. This is where habit stacking...