Embracing Your Body Image: The Journey Starts Here

by Anne-Sophie Reinhardt | Dec 28, 2024

Body image. It’s a term that gets thrown around a lot, but what does it truly mean for you? If you’ve ever stood in front of a mirror and felt a pang of judgment, or avoided photos because you didn’t feel “good enough,” then you’ve experienced the weight of body...

How to Navigate New Year’s Resolutions Without Falling Into Diet Culture

by anne | Dec 28, 2024

As the New Year approaches, the pressure to set resolutions looms over us. Diet culture takes advantage of this, offering promises of quick fixes, weight loss, and unattainable beauty standards. But resolutions don’t have to come at the expense of your mental health...

Reflect on the Year Without Judgment: Embrace the Mess, the Magic, and Everything in Between

by anne | Dec 27, 2024

Let’s talk about the end-of-year feels. You know, that mix of nostalgia, regret, and should-haves that sneaks in between bites of leftover holiday cookies. Reflecting on the past year can feel like opening a messy closet: exciting, scary, and full of stuff you weren’t...

Post-Holiday Food Guilt: How to Move Past it

by anne | Dec 26, 2024

Ah, the post-holiday food freak-out. You know the one. That moment when you’re lying on the couch, regretting that third slice of pie, swearing you’ll “never eat again” while Googling the nearest juice cleanse. It’s a familiar spiral, but it doesn’t have to define...

Mantras for Christmas Day: Embrace Joy, Food Freedom, and Self-Love

by anne | Dec 25, 2024

Christmas Day is here, and it’s the perfect time to center yourself with mantras for Christmas day that bring joy, food freedom, and self-love. Amidst the hustle of family gatherings, festive meals, and gift-giving, it’s easy to feel overwhelmed or out of touch with...

Journaling Prompts for Christmas Day: Reflect, Reconnect, Reimagine 🎄

by anne | Dec 25, 2024

Christmas is a day that carries a unique mix of emotions. For some, it’s a time of joy, connection, and gratitude—a day filled with family traditions, cherished memories, and the warmth of togetherness. For others, it may bring moments of stress, anxiety, or even...