You can’t get enough of something you don’t want

by Anne-Sophie Reinhardt | Feb 11, 2018

There’s a simple truth in life and it’s the fact that you will never ever EVER get enough of something you don’t really want. You can accumulate it all you want, but if you don’t really want it, desire it, yearn for it, it’ll never be enough. That goes for food,...

It’s OK to Grieve the Body You Thought You’d Have

by Anne-Sophie Reinhardt | Feb 10, 2018

It’s OK to grieve your body. The body you thought you were going to have. The body you’ve been dreaming of since you first became aware of the notion that your body was not perfect in her current shape. The body you were visualizing every night while you were on yet...

You can’t take the ocean and put it in a box

by Anne-Sophie Reinhardt | Feb 8, 2018

You can’t take the ocean, put it in a box and expect it to be happy flowing powerful and free. You can’t take your soul, lock it in the dark and expect it to be thriving shining blissfully living happily ever after. You can’t take your life, ignore it and expect...

It’s Not About Willpower

by Anne-Sophie Reinhardt | Feb 6, 2018

It’s not about willpower It’s about your story It’s about your patterns It’s about your life   It’s not about failure It’s about loss It’s about guilt It’s about shame   It’s not about force It’s...

Why Can’t I Have the Perfect Body AND Be Sane Around Food?

by Anne-Sophie Reinhardt | Jan 31, 2018

Have you ever wished, begged, bargained with God to just give you the absolute perfect body and at the same time allow you to be sane around food? Have you ever wondered what it would feel like to be super thin and still be able to eat all the food in the world...

Why Chronic Dieting Will NEVER Work

by Anne-Sophie Reinhardt | Jan 25, 2018

Have you been committed to struggling for a long, long time?Have you hopped from one diet to the next, trying every new slimming drink and weight loss pill on the market? Have you been denying your body and yourself everything you desire but you still don’t lose...