That moment of paralysis

by | Feb 19, 2018

That moment when the truth surfaces but you push it back down in a hurry so that you don’t have to know. That moment when it all comes together but you’re terrified that nothing will ever make sense again. That moment of knowing of deep pain of inclusion...

It’s not difficult – it’s different

by | Feb 18, 2018

The other day I caught myself telling a client that – in her situation – letting go of diet prison would be difficult. And I immediately corrected myself. As you know, our language makes our life and the more we choose to see things as hard, the harder...

You are stardust

by | Feb 17, 2018

You can do this. You have what it takes. There is no challenge you will not master. There is no mountain you will not climb. There is no doubt that you will not rise up to. There simply is no match to your power and infinite wisdom. Despite it being hard at times, you...

When your heart whispers to you

by | Feb 16, 2018

When you hear that little voice telling you that it’s time, listen to it. When your heart whispers to you to let go, listen to it. When you don’t want to suffer anymore, listen to yourself and let go. When everything within you points to that fact that...

It makes perfect sense

by | Feb 15, 2018

It makes perfect sense that you turn to food. That you love food so much. That all you can think about is food and all you do is eat. It makes perfect sense that you turn away from food. That you fear it so much. That all you can think about is food and all you do is...

The Courage to Love Your Body

by | Feb 14, 2018

Courage It takes courage massive courage, in fact, to love your body. It takes courage, tremendous courage, to go against everything we’ve ever been told by the media by the beauty ideal by Karl fucking Lagerfeld and truly cherish the body you’ve been given. It’s an...

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