Is your Body-Love Conditional?
Let’s talk about UN-conditional love, shall we? Most of us have love our body – WHEN it look a certain way. We PROMISE ourselves that we’ll be SO happy with ourselves and our body once we lose the weight, stop the binging, heal the overeating. We...Eating whatever you want when you want
Scary concept, isn’t it? But also so damn exciting. And you know, whether you believe it’s possible for you at this point or not, I can tell you that it totally, absolutely, 100% IS possible for you to eat what you want when you want. AND even better, you...Invited for dinner? How to NOT freak out!
You’re in your routine. You’re eating regular meals. Maybe you’re still restricting, maybe not. But all is going well, until you receive a message asking you to join friends for dinner in a couple of days. In an instant, you freak out. Your mind immediately starts to...It’s just a decision
Sometimes it’s just a decision. It’s just a moment where you make up your mind To love your body To stop feeling ashamed of who you are To own your food choices To stand in your power. Sometimes it’s really this easy: you say it, you do it, it’s done. However, most...Sacrifices and Breaking Free from Your Obsession with Food
You deserve a life that is about more than food and your body but you also have to be willing to make the sacrifices to go GET that life.
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