6 powerful ways to have a better relationship with your body
As you begin the journey to create ease around food, you have the beautiful opportunity to connect with your body on a deep basis. This not only helps with strengthening your self-esteem but it also enables you to create a freer life for yourself and the generations...Why do you want to be thin?
Why do you want to be thin? Have you ever truly asked yourself? Or is it just a default thing you want – you’ve always wanted?
Guilt-less, Fear-less Holidays Celebration Course
Are the Holidays a source of food-fear and body-shame? Are you already stressed out and super overwhelmed thinking about the family gatherings, the Christmas parties, the cookies, the punch, and all the other “temptations” you’ll be presented with in...Lies We Tell Ourselves to Stay Stuck in Diet Prison
When you feel the need to escape diet prison you’re in for a ride. Paving the way from being obsessed about your body to living in food and diet freedom is truly an adventure of a lifetime. You’ll feel SO. MUCH. JOY., experience SO. MUCH. FEAR. and tons of...As it is my Choice!
Everything in life is a choice. The way you feel is a choice. The way you act is a choice. The way you hurt yourself is a choice – just as much as the way you love yourself is one. We can choose happiness over sadness. Love over shame. Gentleness over guilt. We...
Recent Posts
Breaking Free from Shrinking: How to Reclaim Your Body and VoiceIn Blog
Burning It All Down – Or Not?In Blog
Emotional Eating Coaching: A Path to Food Freedom and Self-TrustIn Blog
2025 Body Liberation: Break Free and Embrace Self-LoveIn Blog
This Year, Ditch the Guilt and Embrace Self-KindnessIn Blog
How to Resist Diet Culture: The Path to Loving Food and Your BodyIn Blog