Find Your Way Back Home to Your Body With These 7 Tips

by Anne-Sophie Reinhardt | Apr 6, 2018

Most women spent their entire lives living for diets. Most women never experience what it’s like to be at peace with their bodies. Most women are extremely disconnected from the wisdom that their bodies’ hold. Most women want to be free but are too caught up in the...

Why You are not the Exception

by Anne-Sophie Reinhardt | Apr 6, 2018

I hate to break it to you but you are NOT the exception. However much you’d like it to be that way. Because, hey, we all want to be the exception, don’t we? We want to be special – and you are. We want to be unique – and you are. We want to be...

100 Beautiful Quotes To Inspire Your Body-Love Journey

by anne | Apr 4, 2018

Your body hears everything your mind says. ~ Naomi Judd To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are. ~ Anne Lamott As a child, I never heard one woman say to me,...

We’d Save the World

by Anne-Sophie Reinhardt | Apr 3, 2018

I believe from the bottom of my heart that if we women (or everyone for that matter) stopped dieting and hating on our bodies, we’d make this world a much, much better, more loving, safer and healthier place. We’d save the world. I believe – and have...

Weight and Relationships

by Anne-Sophie Reinhardt | Mar 23, 2018

Why is weight SUCH a constant topic in some relationships? Why do some couples focuses so much of their time, money and energy on losing weight, maintaining weight, arguing about weight and, well, gaining it again? Why are some relationships almost overtaken by the...

Listening to your body after a lifestyle of dieting

by Anne-Sophie Reinhardt | Mar 23, 2018

What happens to your mind-body connection after decades of dieting? How can you slowly begin to trust your body again? And what does listening to your body even mean after a lifestyle of restriction? That’s what I talk about in the video...