5 Easy Ways to Deal with Feeling Fat

by | Jul 15, 2018

We all have those days when we feel bloated, awful and, well, fat. On those days, it doesn’t matter whether we’re wearing a size 2 or a size 12, we feel as big and round as a barrel. The good thing is that these feelings usually don’t last for too...

Remember me? It’s me. Your body.

by | Jun 28, 2018

Hey there, it’s me, your body. Remember me? The “thing” you hate so much? The “thing” that is attached to your head? The head, you worship as much as you despise the sight of me? Well, it’s me. And today I am here to tell you...

How Can I Stop Eating Junk Food – The Best Solution Is Right Here!

by | May 7, 2018

Can’t resist junk food? There are millions of people out there who would probably tell you that junk food is baaad, morally corrupt, unhealthy. The thing is: the dose makes the poison and even “junk food” (whatever that is, really) can be nourishing for your body,...

How to Feel Better about Myself

by | Apr 23, 2018

Do you constantly doubt your self-worth and feel inferior because your body doesn’t look like the picture perfect shapes you see in fashion magazines? Do you check yourself in the mirror and hate on your supposed flaws? Is there never really a day when you feel good...

Bingeing on Life

by | Apr 20, 2018

April 20th, 2015 I remember this day as if it was yesterday. I had two super important coaching calls scheduled: one brand-new client who was getting a 90-minute coaching intake and another call with a super impressive woman that I had been looking up to. I was...

No "cheat" days, no "cheat" meals

by | Apr 19, 2018

PLEASE stop the cheat meal crap. There ARE no cheat meals and there’ll never be cheat days. First of all, yes, everything you eat counts.   Second, that is NOT a bad thing.   The thing is that you only need cheat days if you have rules.   You can only break those...

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